Training For a Marathon web site is dedicated to novice runners of any age and physical ability who are interested in training and running a marathon without a lot of effort or pain.

Disclaimer

The contents on this website is not a substitute for professional medical advice. So before starting any of the physical programs we recommend, please get checked out by a doctor, especially if you have any health risks, such as heart or lung problems, major diseases, pregnancy, or any other physical ailments that might prohibit you from running a marathon.

If you’re fit enough to walk for 20 or 30 minutes, you should be able to train for a marathon and of course, finish one.